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Offering seven adjustable backrest positions from decline to incline, plus a built-in leg extension, resistance bands, and a spring, it covers everything from chest presses and dumbbell rows to sit-ups and bicep curls - all from one compact piece of kit. When your session is done, it folds away neatly to free up your space. 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Combining two speed balls, a 360 degrees  reflex bar and a PU-wrapped boxing bag in one unit, it lets you practise jabs, hooks, uppercuts and more without needing a gym. 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The five adjustable height positions let you tailor the setup to your size and exercise style, making it equally suitable for beginners and seasoned gym-goers. Assembly is required and straightforward, with all fixings included. 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With over 35 possible exercises - including lat pull-downs, pec fly, chest press, leg extensions, and preacher pad curls - you can target your biceps, back, legs, shoulders, abdomen, and buttocks all from one compact machine. Built from solid steel and finished in sleek black, it's a serious piece of kit for any fitness level. 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Built from sturdy steel tubing with a protective steel mesh counterweight enclosure, this machine supports a wide range of exercises including back pull bar, butterfly arm, lower pull bar, bent arm training, and kick training - targeting your arms, legs, waist, hips, and abdomen. Assembly is required and this item arrives in four separate boxes.\u003c\/p\u003e\n\u003cstrong\u003eFeatures:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eTrain your entire body from a single machine - back pull bar, butterfly arm, lower pull bar, bent arm training, and kick training all in one compact station\u003c\/li\u003e\n\u003cli\u003eDual-function press arm lets you perform chest presses and independent fly exercises without changing position, saving time and maximising your upper-body workout\u003c\/li\u003e\n\u003cli\u003eFour-roller padded leg developer provides a comfortable and fully functional experience for both leg extensions and curl-style movements\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel tube construction with a steel mesh-protected counterweight block ensures long-lasting durability and safe, reliable performance session after session\u003c\/li\u003e\n\u003cli\u003eNon-slip end covers and feet pads keep the machine firmly in place during even the most intense training sessions, reducing the risk of movement or instability\u003c\/li\u003e\n\u003cli\u003eEN20957-1-2 certified, giving you confidence that this station meets recognised safety and quality standards for gym equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eColour: White\u003c\/li\u003e\n\u003cli\u003eMaterial: Metal, PU\u003c\/li\u003e\n\u003cli\u003eOverall dimensions: 150L x 110W x 210H cm\u003c\/li\u003e\n\u003cli\u003eSeat dimensions: 35L x 32W x 4T cm\u003c\/li\u003e\n\u003cli\u003eMaximum load: 120kg\u003c\/li\u003e\n\u003cli\u003eCertification: EN20957-1-2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Home Gym Station\u003c\/li\u003e\n\u003cli\u003e10 x Counterweight\u003c\/li\u003e\n\u003cli\u003e1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FOXDEN","offers":[{"title":"Default Title","offer_id":53187726967123,"sku":"A91-134","price":271.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/7824\/4179\/files\/AcL00719c2c50dfe6.jpg?v=1772832363"}],"url":"https:\/\/www.foxdenhome.co.uk\/collections\/strength-training.oembed?page=5","provider":"FOXDEN HOME","version":"1.0","type":"link"}